Frequently Asked Questions

Hypnosis is a state of consciousness in which you are highly responsive to positive suggestions and guided toward your desired outcome. You stay aware and in control the whole time.

Yes. Hypnosis is a completely safe, natural state of mind used for centuries to help people overcome habits, anxiety, sleep problems and more. It is drug-free with no side effects.

Generally yes. Everyone drifts in and out of trance daily: daydreaming, being absorbed in a book or movie, the freeway drive home. Hypnosis is a skill that puts you in charge of that natural ability. (Exceptions: IQ below 60 or physical brain damage.)

Stop smoking, vaping and weed, anxiety, panic attacks, phobias, sleep problems, weight loss, nail biting, confidence, focus, creativity, and support with trauma recovery.

For the stop-smoking programs, two sessions, and most clients are smoke-free after the first. Other goals vary; the free 15-minute consultation gives you an honest estimate.

Yes. Live sessions over Zoom anywhere in California, same program, same results. Many clients prefer it.

No. Hypnotherapy sessions are confidential, and you remain in control. Hypnotherapists follow a strict professional code of ethics.

Yes. Hypnosis is a legal, stand-alone, self-regulated profession. It is not a subset of medicine or psychology, and certified practitioners provide complete therapy within their scope.